One programme for the gym and the road.
A bespoke hybrid training plan, built around a conversation about your goals, not a template or an ongoing membership.
Who's this for
- Lifters who want to start running or cycling
- People training for a 5K, 10K, triathlon or cycle event
- People who want to look athletic and perform well
- Anyone who wants structure across gym and endurance
What's included
- A consultation call to understand your goals
- A fully bespoke hybrid training plan, built for you
- Spreadsheet tracker
- A defined email support window after delivery
A plan built around you, not a template.
Every plan starts with understanding your goals, schedule and training history, then gets built specifically for you. No ongoing memberships, no weekly check-ins, just a plan you can actually follow.
Pick the level of detail you need.
Bespoke Plan
£49 one-off
- Built from a detailed intake form, no call
- Personalised hybrid training plan
- Spreadsheet tracker
- One round of email revisions
Bespoke Plan + Consultation
£79 one-off
- Everything in Bespoke Plan
- A consultation call before your plan is built
- Calories and macros guidance
- 2 weeks of email support after delivery
Performance Plan
£99 one-off
- Everything in Bespoke Plan + Consultation
- Event-specific peaking and taper
- Deeper performance review on the call
- 4 weeks of email support after delivery
Real results from real clients.
“Working with Louis gave me the structure and confidence to prepare for my first 100-mile cycling event. The training was challenging but manageable, and their guidance helped me arrive prepared and complete a distance that once felt out of reach.”Jade C.
Common questions about bespoke plans.
Can I keep lifting weights while training for a race?
Yes, that's the whole idea behind a hybrid plan. Your lifting sessions are built alongside your running or cycling volume so one supports the other instead of getting dropped.
How much does a bespoke plan cost?
The Bespoke Plan is £49, the Bespoke Plan + Consultation is £79, and the Performance Plan is £99. All three are one-off payments, not ongoing memberships.
Do I need previous gym experience to start?
No. Your plan is built around your current level, whether you're new to structured training or already competing.
Is there ongoing support after I get my plan?
Each package includes a defined window of email support after delivery rather than an open-ended membership, so you know exactly what's included.
Can you build a plan for a specific event, like a triathlon or a running race?
Yes. Whether it's a triathlon, a running race or a cycling event, the plan is built around your target date and structured to have you peaking at the right time.
Is this available remotely?
Yes, it's fully remote. Everything is delivered as a written plan and spreadsheet tracker you can follow from anywhere.
Ready to build your plan?
Register your interest and I'll be in touch to talk through the right package for you.