Blog
Training notes, on strength, speed and everything between
Thoughts on strength, endurance, and getting the two to work together, written from actually doing it.
Recent posts
Latest from the blog
Training
Why Lifting and Running Don't Have to Compete
The two get treated as opposites more often than they should. Here's how I structure a week so one actually supports the other instead of quietly working against it.
Read the full post → TriathlonWhat I Learned Training for My First Triathlon
Moving from a lifting background into three disciplines at once taught me a few things the hard way, mostly about pacing, patience, and how much recovery actually matters.
Read the full post → BJJCompetition Day: What My Watch Doesn't Tell You
A low heart rate reading from a BJJ match doesn't mean an easy day. Why session data needs context, and how I actually judge intensity when the numbers don't tell the full story.
Read the full post →
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