Training Plans
Plans for people who train with purpose.
Structured strength and endurance plans you follow on your own. View the plans on Gumroad below.
Every plan includes a PDF guide, a spreadsheet tracker, weekly structure, session breakdowns, progression and substitutions, plus notes on fatigue and recovery.
Hybrid Athlete Plan
Strength, size and fitness together in one clear weekly structure. 3 gym days, 2 runs, 1 cycle.
First 5K for Lifters
Start running without abandoning the gym or losing strength. Run progression managed around leg days.
First Sprint Triathlon
Your first sprint triathlon while keeping meaningful strength work in the week, with a race-week taper.
Charity Ride / 100-Mile Cycle
Train toward a long-distance cycling event with progressive long rides, fuelling guidance and strength for durability.