From the platform to the open road.
I'm not combining strength and endurance because it's a trend. It's how I train, and the approach came from making it actually work.
My background
- Strength and powerlifting at a competitive, world-level standard
- Bodybuilding and hypertrophy work for size and structure
- Endurance events across hiking, cycling and triathlon
- Currently training toward a 400-mile cycle over three days
- A long-running interest in building training tools and systems
Why hybrid performance
Most people treat the gym, running and cycling as separate plans that quietly work against each other. They stall, burn out, or drop one. The value is making them pull in the same direction: lifting that supports your engine, and conditioning that doesn't cost you your strength.
Credentials, and the events behind them.
Qualified
- Level 3 Personal Trainer
- GBPF Powerlifting Coach
- YMCA Spin Instructor
Done
- 3rd place, 2021 BDFPA World Championships
- 20+ powerlifting competitions
- National Three Peaks
- 100 km Sahara hike
- 350 km cycle in 24 hours
- In training: 400-mile cycle over 3 days, plus triathlon goals
Structured over random. Capable over quick.
Structure beats random
A plan with progression and intent beats a pile of good sessions in no order.
Performance over quick fixes
We build something that lasts and compounds, not a six-week sprint you can't repeat.
Strength and endurance can coexist
Placed and dosed correctly, lifting and conditioning support each other.
Train the human, not the spreadsheet
Sessions adapt to fatigue, schedule and life. The plan serves you.
Build long-term capability
The goal is a body that can lift heavy, go long, and keep showing up for years.