Free Tools

Useful on their own. Free to use now.

Simple calculators and prompts to help you train smarter today. No sign-up, no email.

Goal time in, target pace per km and per mile out, with split guidance.

Estimate carbs and fluid for a long ride based on duration and intensity.

A copy-paste prompt to help you review your training data with any AI.

Want this built into a full plan?

The tools give you a taste. Coaching and training plans turn it into a week-by-week structure.