Complete your first sprint triathlon.
A 12-week plan built for beginners, with one swim, one bike and one run session a week, structured for race-day readiness.
£20 one-off. Instant download: PDF guide + spreadsheet tracker.
"The plan built my confidence across the swim, bike and run and gave me a clear structure to follow. On my first attempt, I completed a sprint triathlon in under two hours."
TEST
What's included
- 12-week programme handbook (PDF)
- Interactive training tracker (Google Sheets & Excel)
- Three sessions per week: one swim, one bike, one run
- PB tracker, workout log and weekly coaching notes
Perfect for
- Beginners taking on their first sprint triathlon
- Lifters and gym-goers who want to add multi-sport endurance
- Anyone who wants a simple, structured way into triathlon training
Common questions about this plan.
How is this different from a generic triathlon plan?
It's built specifically for beginners doing their first sprint distance, with three structured sessions a week rather than the higher volume most triathlon plans assume.
Do I need to already be a strong swimmer?
No. The plan is built for beginners, with swim sessions progressing gradually so you build confidence in the water alongside your bike and run.
Will three sessions a week be enough to finish?
Yes. One swim, one bike and one run a week, structured progressively over 12 weeks, is enough to get a beginner comfortably to the finish line of a sprint triathlon.
What if I don't have easy access to a pool, bike or open water?
The plan is written around standard gym pool and turbo trainer or road access, with notes on adapting sessions to what you have available.
What do I need to use the tracker?
The interactive training tracker works in either Google Sheets or Excel, whichever you already use, so there's nothing extra to set up.
Is there support if I get stuck?
This plan is self-guided. If you'd like check-ins and direct support alongside it, that's what 1-to-1 coaching is for.
Ready to start?
12 weeks, one swim, one bike, one run a week.