Free Tool
Garmin / Strava Analysis Prompt
Copy this prompt, paste your recent training data underneath it, and any AI assistant will give you a useful review.
The prompt
You are an experienced endurance and strength coach. I am going to give you my recent training data from Garmin or Strava. Please review it and give me a clear, practical summary.
Cover these points:
1. What stands out across the week, good and bad.
2. Whether my easy sessions were actually easy and my hard sessions actually hard.
3. Any signs of doing too much, too little, or always training at the same intensity.
4. How the balance between running, cycling and strength looks.
5. Three specific, realistic things to adjust next week.
Keep it concise and avoid jargon. If something is missing that you would need to judge properly, tell me what to add.
Here is my data:
[ paste your sessions here: date, type, distance or duration, average pace or power, heart rate, and how it felt ]
How to use it
- Tap copy, then open your AI assistant of choice.
- Paste the prompt, then add your last week or two of sessions where shown.
- Export from Strava or read figures straight off Garmin Connect, whatever is quicker.
- Treat the output as a second opinion, not a training prescription.